Perfecting Palaeo

No doubt you’ve heard of the “Palaeo” diet – also known as the “Stone Age” or “Caveman” diet. The idea is to eat foods available to humans during the Palaeolithic era (~2.5 mya to ~10 kya). The underlying hypothesis is simple: we should eat the stuff our species evolved eating.…

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Coconut Macaroons

This recipe is surprisingly simple. Cookies can be difficult to make low-carb because the lack of sugar means it’s near impossible to get that chewy, caramelised texture. Here, we go for a different texture. Chewiness comes from shredded coconut bound by whipped egg whites. I just throw the whites into…

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