Brownie Batter Thickshake

Don’t you don’t love scraping out the bowl when cleaning up cake batter, brownie batter, or cookie dough? Who can help themselves but to try a little of their uncooked mixture? Are you ever disappointed that, after some sneaky sampling, you find the baked product doesn’t even taste as good…

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Cocomint Shake

This isn’t your – or my – regular shake. The coconut flour makes it pudding-like and grainy, which is odd but lovely. If you freeze it for a few minutes, as I did, the top sets into an ice-cream-like layer, with a thickshake underneath. I used peppermint tea to infuse…

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Coconut Thickshake

I adore coconuts. They are super-healthy, super-tasty, and super-versatile! Think about all the amazing coconut products – oil, butter, cream, milk, water, flesh (fresh, dried, desiccated, thread), flour . . . the list goes on, and people are becoming more aware of their fantastic properties. Satiety for weight loss, healthy…

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Avocado Cubes

Have you ever had an excess of ripe avocados, and just didn’t want to eat them all at once? I often find myself in this awful situation. While I love stuffing myself with these lutein-loaded, fibre-filled, power-packed fruits, there is only so much even I (the most avocado-addicted person ever)…

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Peppermint Green Smoothie

This isn’t your typical green smoothie, loaded with many fruits and weird vegetables. The spinach and avocado provide the colour, as well as vitamins, minerals, folate, fibre, lutein, and healthy fats. I added coconut flour and psyllium husks for extra thickness and fibre, and the (dairy) milk lends calcium, protein,…

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