Ruminations of a biological anthropologist
No doubt you’ve heard of the “Palaeo” diet – also known as the “Stone Age” or “Caveman” diet. The idea is to eat foods available to humans during the Palaeolithic era (~2.5 mya to ~10 kya). The underlying hypothesis is simple: we should eat the stuff our species evolved eating.…
We’ve all heard a dieter confess to their weekend “cheat”. There is a certain shame that comes with breaking the rules of a diet; indulging is a crime. Of course, this makes sense at a superficial level. However, drill deeper and you might just start seeing things differently. For 99%…
