This shake is frosty, delicious, and incredibly huge! No more skimpy little shakes that pretend to serve 2 or 3 per recipe – this thickshake will fill your glass and leave you satisfied. Depending on the milk you use, this recipe can contain quite a bit of fat and protein,…
Avocado smoothies are just amazing. So rich, decadent, creamy, and so good for you! Loaded with lutein to protect your eyes, fibre to keep you full, healthy fats to keep you satisfied, and a variety of nutrients (Vitamins B5, B6, C, E, & K, potassium, and folate), what’s not to…
Aah, this smoothie makes my mornings spectacular. Smooth, creamy, and incredibly, thick, it’s full of healthy and satiating fats, protein, and vitamins. Lutein-rich, fibre filled, and nutrient-dense avocado creates the luscious texture, while antioxidant-loaded cocoa and protein-packed peanut butter make this worth getting out of bed for. No, jumping out of…
This smoothie may look ugly and green, but if you leave out the spirulina, it will be palely and prettily pink! However, I love the dose of B vitamins, protein, iron, calcium, chlorophyll, and many other nutrients the ‘algae’ (cyan bacteria) adds. It contains the essential fatty acid GLA (gamma…
I didn’t feel bad about having a thick, chocolate-y, peppermint-flavoured shake for breakfast this morning. Nope. Not at all! With lutein to protect against eye degeneration, 25 essential nutrients, healthy and satiating fats, anti-inflammatory properties, and an ability to regulate blood sugar levels, avocados are one of my FAVOURITE foods!…
