I love thickshakes, and especially those that are so thick you have to eat them with a spoon! A teaspoon, for preference. Wholegrain oats are packed with fibre, and beta glucans to keep you full (and improve your immune system defences). They may also lower the risk of Type 2…
This is like drinking a bowl of icy cold custard, flavoured with berries and vanilla. Thick and creamy. Thirsty yet? The egg yolks, yoghurt, and cottage cheese add a healthy dose of protein to keep you satisfied. Berries, packed with all their fibre and antioxidants, are a great way to…
Yes, I know I’ve recently posted a lot of recipes for avocado shakes. Indeed, I already have a recipe for a chocolate, peanut butter, and avocado smoothie! However, this one really made an impression on me. Thick, rich, and über-creamy, the texture may be even better than a normal milkshake! Well I…
I’ve never properly tried the combination of ‘peanut butter and jelly’, but I figure this smoothie kind of captures the flavours while adding wholesome and healthy ingredients! I used mixed berries – strawberries, boysenberries, raspberries, and blueberries – but feel free to substitute with whatever berries you like or have…
This shake combines rich custard with dense and filling carbohydrates from kumara. The spices give it a lovely sweetness and warmth, while the yoghurt adds extra protein, calcium, and creaminess. I’ve already gone over my love for cinnamon, but it is hard to think of a better spice! It fights…
This is similar to my smoothies made with avocado, peanut butter, and cocoa, but with the filling and healthy addition of cooked kumara. This smoothie is incredibly smooth, satisfying, and tasty, and loaded with nutrients! I have many a time confessed my love for avocados – their nutrients, fibre, vitamins,…
Filled with oats, pumpkin, and lots of spices, this smoothie is refreshing, filling, and reminds me of pumpkin pie! Pumpkin is full of carotenes, Vitamin A, minerals like copper and potassium, and antioxidants. Oats lower cholesterol and your risk of cancer, stabilise blood sugar levels, and help with bowel movements,…
I have made many variations of this shake. Refreshing, frosty, and creamy, it truly is a winner! I love it for breakfast, dessert, or as a snack. The spinach adds a vibrantly green hue, as well as iron, flavonoids (antioxidants), protein, dietary fibre, selenium, vitamins, magnesium, folate . . .…
