Frosty Oatshake

I love thickshakes, and especially those that are so thick you have to eat them with a spoon! A teaspoon, for preference. Wholegrain oats are packed with fibre, and beta glucans to keep you full (and improve your immune system defences). They may also lower the risk of Type 2…

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Custard Berry Smoothie

This is like drinking a bowl of icy cold custard, flavoured with berries and vanilla. Thick and creamy. Thirsty yet? The egg yolks, yoghurt, and cottage cheese add a healthy dose of protein to keep you satisfied. Berries, packed with all their fibre and antioxidants, are a great way to…

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Peanut Butter Berry Smoothie

I’ve never properly tried the combination of ‘peanut butter and jelly’, but I figure this smoothie kind of captures the flavours while adding wholesome and healthy ingredients! I used mixed berries - strawberries, boysenberries, raspberries, and blueberries - but feel free to substitute with whatever berries you like or have…

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Spiced Kumara Custard Shake

This shake combines rich custard with dense and filling carbohydrates from kumara. The spices give it a lovely sweetness and warmth, while the yoghurt adds extra protein, calcium, and creaminess. I’ve already gone over my love for cinnamon, but it is hard to think of a better spice! It fights…

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Pumpkin Oat Thickshake

Filled with oats, pumpkin, and lots of spices, this smoothie is refreshing, filling, and reminds me of pumpkin pie! Pumpkin is full of carotenes, Vitamin A, minerals like copper and potassium, and antioxidants. Oats lower cholesterol and your risk of cancer, stabilise blood sugar levels, and help with bowel movements,…

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