These waffles, which made for an incredibly filling breakfast this morning, were moist, soft, and fluffy. Carrots are full of beta-carotene, which acts as an anti-ageing antioxidant, and turns to Vitamin A in your liver to protect your eyes. Carrots may help prevent cancer, improve your skin quality, prevent heart…
This freezer fudge is incredibly healthy! The peanut butter adds protein and filling fats, the cacao/ low-fructose dark chocolate adds a dose of antioxidants and tryptophan. And the best part? The main ingredient is . . . chickpeas? Yes, chickpeas! Loaded with protein, fibre, antioxidants that lower the risk of…
I didn’t feel bad about having a thick, chocolate-y, peppermint-flavoured shake for breakfast this morning. Nope. Not at all! With lutein to protect against eye degeneration, 25 essential nutrients, healthy and satiating fats, anti-inflammatory properties, and an ability to regulate blood sugar levels, avocados are one of my FAVOURITE foods!…
Filled with oats, pumpkin, and lots of spices, this smoothie is refreshing, filling, and reminds me of pumpkin pie! Pumpkin is full of carotenes, Vitamin A, minerals like copper and potassium, and antioxidants. Oats lower cholesterol and your risk of cancer, stabilise blood sugar levels, and help with bowel movements,…
xThis morning, I decided to treat myself to some waffles and kiwi fruit. However, since I’m not really a fan of highly-processed, white, carb-y flour, I played around with my ingredients to make some super-healthy waffles. No grains, no gluten, and no white flour! The eggs, chickpea flour, and coconut…
