You know when you finish a good, hearty lunch or dinner, and still need that extra something? Sometimes it doesn’t matter how much you’ve already eaten – that little sweet morsel calls your name. What to do?
I have plenty of treat recipes, or desserts, but it is always far better to choose a “savoury” option, rather than a “sweet” one. Sure, if you’re following a low-fructose diet and listening to your body’s appetite signals, some rice malt syrup or glucose-y sweetener here or there is absolutely fine! Perfectly safe. This, however, will satisfy your craving while not tempting your sweet tooth.
Coconut oil is fantastic for eating after meals – it helps you feel full, and the MCT (Medium Chain Triglyceride) fat is readily oxidised by your liver, meaning more energy is burnt! Coconut oil is also fantastic for intestinal health and stabilising insulin levels. Peanut butter – also high in satiating fats – provides protein, as does the bacterialicious yoghurt. Blood-sugar-regulating cinnamon tops it off with a bit of sweetness and spice – this mix is where it’s at, dude!
Eat this for a snack, or after lunch/ dinner. It will keep you feeling full and happy for hours, and stop you from sneaking off to the fridge and pantry, looking for something to nibble. Wait, I’m the only one who does that? No. I don’t believe you.
This recipe can be grain-free, gluten-free, low-carb, and egg-free.
Preparation time: 2 minutes
Serves 1
Ingredients:
– 1 scant Tablespoon coconut oil
– 1 scant Tablespoon natural peanut butter (I used crunchy)
– 3 Tablespoons full-fat, unsweetened yoghurt
– 1/2 teaspoon cinnamon
Method:
1. Mix together all ingredients until well blended. Enjoy! 🙂