Cauliflower ‘rice’ is the new cauliflower ‘pizza crust’. Really, it tastes like couscous or something - I served this to my father, and he couldn’t tell it was a vegetable! I make this salmon on a regular basis. When it’s one of the the main components of a meal, I serve…
You might have heard of ‘kale chips’ before, and thought it would be impossible to make something crunchy and delicious out of leaves. Well, let me tell you that they’re wonderful! Okay, these kale crisps are green - you won’t be fooling any young children. However, they’re light and crispy, and you…
This low-carb bread is fluffy, soft, moist, and delicious. It’s perfect for toasting or used as the base of a superfood sandwich! Guar gum was used to help bind the ingredients - sometimes, gluten-free bread can be pretty crumbly. Psyllium adds heaps of fibre, as does the coconut flour. Chia…
I love pizza for breakfast. Please tell me I’m not alone . . . Well, if that’s the case, you can still enjoy this as part of dinner or lunch. But for me: breakfast all the way. Herby egg provides the ‘base’ for this cheesy little pizza, so it contains…
I was looking through a beautiful cookbook - “Sachi’s Kitchen” - and found a Japanese recipe for a rolled omelette. It looked tasty and easy, so I took it as inspiration for my own version. This is so impressive for such little effort - now that’s something to start your…
A soft, cheesy, gluten-free waffle that tastes like garlic bread. You in? Coconut flour makes this fibre-filled and low-carb, as well as gluten-free. I served mine with a crisp green salad made with watercress, feta, celery, and avocado, dressed with lime juice and garlic vinaigrette. This is gorgeous for a…
Looking for a quick side dish or something to eat over rice and vegetables? Spice up your meal with this slightly asian take on garlic prawns. This recipe can be gluten-free, grain-free, egg-free, low-carb, and nut-free. Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes Ingredients: - 200 grams…
Short on time for dinner? Don’t turn to processed, carby, sugar-laden takeaways! The microwave is my friend, and although it may detract somewhat from the nutrition of certain foods, sometimes you just go with it. After all, this is better than the alternatives, right? This omelette can be made however…
This was the first time I had ever attempted zucchini pasta - and man, I absolutely LOVE it! Of course, it doesn’t taste like pasta, but the texture is about right and I enjoy the flavour. So fresh and, well, vegetable-y! The mexican pork mixture makes this spicy and rich,…
Trying to find low-fructose dressings can be a hassle. This is a delicious vinaigrette that will spice up any salad or vegetable dish. It is also perfect drizzled over omelettes and fish! Incredibly simple, incredibly good. This recipe can be gluten-free, grain-free, dairy-free, vegan, egg-free and nut-free. Preparation time: 2…
