Avocado Berry Parfaits

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True, not everyone is a green fiend like myself when it comes to sweet treats. If you happen to be one of the blessed ones who is an avocado lover, please consider making this for a special breakfast!

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This fibre-filled glass is layered with a moussy avocado smoothie, full-fat yoghurt, protein-loaded nuts and crunchy coconut flakes. I used a special type – chilli “Coconut Smiles” – but regular coconut also works.

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Green is the new ice cream.

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This recipe can be gluten-free, low-carb, and egg-free.

Serves 1

Preparation time: 10 minutes

Ingredients:

– 1/2 small avocado

– 3 Tablespoons full-fat yoghurt, plus extra to layer

– 1/3 cup milk of choice

– pinch cinnamon, plus extra for layering

– handful ice cubes

– frozen berries

– nuts of choice

– seeds/ coconut

Method:

1. Blitz together the avocado, yoghurt, milk, cinnamon, and ice cubes in a blender, until smooth.

2. Pour half into a glass, then top with yoghurt, cinnamon, berries, nuts, seeds, and coconut. Repeat with the remaining smoothie and toppings.

3. Freeze for a few minutes, if desired. Enjoy! 🙂

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