Hazelnut Chocolate Thickshake

I love my thickshakes, and this is a decadently gorgeous one. Dark with cocoa, rich with hazelnut, and slightly sweetened with rice malt syrup, you’ll wonder why breakfast doesn’t always taste this good! Psyllium adds fibre to this, while cottage cheese and milk provide calcium, protein, and fat. Hazelnuts bring…

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Mocha Custard Drink

Sounds weird? Well, I’m not turning away from a thick, creamy, chocolate-y drink to warm me up in winter. Nope. The butter and milk make this filling, as well as providing fats, protein, and calcium. Cocoa adds antioxidants, and its tryptophan always picks you up when dreary weather approaches. This…

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Green Feijoa Smoothie

Feijoas are just starting to come into season here in New Zealand, and I’m loving it! They’re my favourite non-tropical fruit, and super delicious in a green smoothie. I used a mixture of different green vegetables – cooked (frozen) spinach and peas, a handful of fresh watercress. You can add…

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