Packed full of antioxidants, tryptophan, healthy and filling fats, and pure deliciousness, this chocolate is the perfect alternative to shop-bought (and sugar-laden) evil. You can freeze the mixture in moulds for individual treats, or make one huge slab to cut into bars, pieces, or chunks/chips. I like to chop it…
With all my dessert-y breakfast posts, it may seem like I don’t eat anything else! However, I actually manage to stuff in a lot of vegetables and protein throughout the rest of my day. So what is a typical lunch for me? Well, at school we are given a ‘main…
These are low(ish)-carb, high-fibre, and full of satisfying fats. Chocolatey to the extreme, crumbly, and moist, these are somewhere between dense brownie, cake, and fudge! I drizzled mine with a chocolate sauce (melted coconut oil, cocoa powder, and dextrose), but they are perfectly delicious plain, too. In fact, these are…
This smoothie may look ugly and green, but if you leave out the spirulina, it will be palely and prettily pink! However, I love the dose of B vitamins, protein, iron, calcium, chlorophyll, and many other nutrients the ‘algae’ (cyan bacteria) adds. It contains the essential fatty acid GLA (gamma…
Doesn’t this look just like a decadent dessert? With fluffy, soft cake surrounding a gooey chocolate centre, you may be surprised that I ate it for . . . breakfast! Now, before you start thinking I’m crazy, give me a chance to explain. This cake is high-protein, low-carb, and full…
I didn’t feel bad about having a thick, chocolate-y, peppermint-flavoured shake for breakfast this morning. Nope. Not at all! With lutein to protect against eye degeneration, 25 essential nutrients, healthy and satiating fats, anti-inflammatory properties, and an ability to regulate blood sugar levels, avocados are one of my FAVOURITE foods!…
