This is a delicious, filling breakfast filled with healthy carbohydrates and fibre to keep you going for hours! The polenta, custard powder, and coconut flour all add thickness to the ‘pudding’ and create a slightly-grainy custard, scented with ginger, vanilla, and cinnamon. With an abundance of fibre and vitamins like…
These waffles, which made for an incredibly filling breakfast this morning, were moist, soft, and fluffy. Carrots are full of beta-carotene, which acts as an anti-ageing antioxidant, and turns to Vitamin A in your liver to protect your eyes. Carrots may help prevent cancer, improve your skin quality, prevent heart…
Filled with oats, pumpkin, and lots of spices, this smoothie is refreshing, filling, and reminds me of pumpkin pie! Pumpkin is full of carotenes, Vitamin A, minerals like copper and potassium, and antioxidants. Oats lower cholesterol and your risk of cancer, stabilise blood sugar levels, and help with bowel movements,…
I have made many variations of this shake. Refreshing, frosty, and creamy, it truly is a winner! I love it for breakfast, dessert, or as a snack. The spinach adds a vibrantly green hue, as well as iron, flavonoids (antioxidants), protein, dietary fibre, selenium, vitamins, magnesium, folate . . .…
xThis morning, I decided to treat myself to some waffles and kiwi fruit. However, since I’m not really a fan of highly-processed, white, carb-y flour, I played around with my ingredients to make some super-healthy waffles. No grains, no gluten, and no white flour! The eggs, chickpea flour, and coconut…
