Filled with oats, pumpkin, and lots of spices, this smoothie is refreshing, filling, and reminds me of pumpkin pie! Pumpkin is full of carotenes, Vitamin A, minerals like copper and potassium, and antioxidants. Oats lower cholesterol and your risk of cancer, stabilise blood sugar levels, and help with bowel movements,…
I have made many variations of this shake. Refreshing, frosty, and creamy, it truly is a winner! I love it for breakfast, dessert, or as a snack. The spinach adds a vibrantly green hue, as well as iron, flavonoids (antioxidants), protein, dietary fibre, selenium, vitamins, magnesium, folate . . .…
xThis morning, I decided to treat myself to some waffles and kiwi fruit. However, since I’m not really a fan of highly-processed, white, carb-y flour, I played around with my ingredients to make some super-healthy waffles. No grains, no gluten, and no white flour! The eggs, chickpea flour, and coconut…
