Dark Chocolate

Packed full of antioxidants, tryptophan, healthy and filling fats, and pure deliciousness, this chocolate is the perfect alternative to shop-bought (and sugar-laden) evil.

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You can freeze the mixture in moulds for individual treats, or make one huge slab to cut into bars, pieces, or chunks/chips. I like to chop it into chunks, which I keep in the freezer (in a zip-lock bag) for instant chips to sprinkle on desserts, as well as a quick snack with some nuts.

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You can add other flavourings – vanilla, peppermint essence – and crunchy things (like chopped nuts, thread coconut, or seeds), or use to coat balls of peanut butter/ frozen berries. Just make sure to keep this frozen – it doesn’t need defrosting before eating, and melts quickly at room temperature. Not a problem for me, because I eat it all so quickly!

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This recipe can be gluten-free, nut-free, egg-free, dairy-free, and vegan.

Makes 1 small block

Preparation time: 5 minutes (plus chilling)

Ingredients:

– 3 Tablespoons melted coconut oil

– 3-5 Tablespoons cocoa powder (depending how bitter you can stand!)

– stevia, dextrose, or rice malt syrup, to taste

Method:

1. Mix together all ingredients together until smooth, taste, and adjust. Pour into a small loaf tin lined with baking paper and freeze until hard. Alternatively, use chocolate moulds.

2. Chop into small chunks/ chips, and store in a zip-lock bag (or container) in the freezer. Enjoy! 🙂

 

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