Mango & Strawberry Green Smoothie


Thanking my Cousin Mindy for the mason jars!

Perfect for post-Christmas, this cooling green smoothie is packed with sweet fruitiness and nutrition. Kale provides Vitamins A, B6, C, and K, as well as a host of minerals.


This recipe can be gluten-free, egg-free, dairy-free, nut-free, and vegan.

Serves 2

Preparation time: 5 minutes


– 6 ice cubes

– handful frozen strawberries

– handful frozen mango

– 1 large leaf kale, washed, torn, and de-stalked

– handful baby spinach

– 1 1/2 – 2 cups coconut water, as needed

– 1 Tablespoon melted coconut oil, optional


1. Place all ingredients in a blender, in the order given. Blend until smooth, adding coconut water as necessary. Pour into two serving glasses, top with crushed strawberry if desired, and enjoy! 🙂


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