I am truly in love with stuffed capsicums – whether they be filled with couscous, chilli con carne, or bacon and eggs, like these! My new low-carbing lifestyle means delicious, wholesome food filled with plenty of satisfying fats and non-starchy vegetables. I don’t over-do my protein, but I can still…
Don’t we all just love a bowl of blissfully, decadently dark chocolate mousse for breakfast? You don’t? Oh, dear. I’m afraid you’ve been missing out. This pudding is icy-cold in its smoothness, rich enough for dessert yet totally healthy enough for the morning. The peanut butter cream – or yoghurt, really…
Got any leftover rice? I hate the brittle grains that inevitably end up behind fresh produce, sadly forgotten for days. This creamy, sweet pudding is a delicious way to clear some space in the fridge . . . if that’s how you want to justify it! Making this the night…
Last night was experimenting time. I love mixing cocoa powder and peanut butter into yoghurt as an easy breakfast or dessert – and I wondered, what would happen if I baked it? The result was fabulous. I added coconut flour and psyllium to bind the mixture, as well as to…
I can’t believe how dessert-like this was. A rich pudding made from soaked oats, a layer of freshly tart yoghurt, a sprinkling of sweet, frozen berries, a drizzling of dark coconut oil chocolate . . . Heavenly, I tell you. Surprised at my self-indulgence? Don’t be! The oats are rich…
I make no attempts to hide my love of minted chocolate – it really is the ultimate flavour combination. This mousse is packed with protein and healthy fats to give you an energy boost (a.k.a. the perfect breakfast, in my opinion!). You don’t really have to stir through chocolate chunks,…
This low-carb bread is fluffy, soft, moist, and delicious. It’s perfect for toasting or used as the base of a superfood sandwich! Guar gum was used to help bind the ingredients – sometimes, gluten-free bread can be pretty crumbly. Psyllium adds heaps of fibre, as does the coconut flour. Chia…
Looking for a tasty, easy swap for peanut butter? Sure, you can spend ridiculous amounts on shop-bought nut or seed butters, but making your own is far better. Inexpensive, quick, and delicious! This hazelnut butter can be spread on toast or crackers, or added to baking for moistness and flavour.…
I love pizza for breakfast. Please tell me I’m not alone . . . Well, if that’s the case, you can still enjoy this as part of dinner or lunch. But for me: breakfast all the way. Herby egg provides the ‘base’ for this cheesy little pizza, so it contains…
I was looking through a beautiful cookbook – “Sachi’s Kitchen” – and found a Japanese recipe for a rolled omelette. It looked tasty and easy, so I took it as inspiration for my own version. This is so impressive for such little effort – now that’s something to start your…
